Recovery from infidelity can depend on cultural background. It may depend on a couple’s personal or religious views. Many couples pursue therapy to decide if they should stay in a relationship after the affair. Therapy may help them process their feelings about it.
A therapist can be a supportive listener. They can listen as both parties share how they feel about the infidelity. A therapist can help the couple learn about their needs and relationship goals. The couple may then choose to maintain or end their relationship. A therapist can help if the couple wishes to save the relationship. They may help the couple learn how committed they are to the relationship. The partners may learn to repair trust and navigate the healing process.
A therapist can also help clarify the relationship. They may encourage open discussion of the relationship’s strengths and weaknesses. The therapist may call unhealthy relationship patterns into question. These could include codependency, emotional abuse, or repeated affairs. Therapists can help people who have been cheated on work through feelings of self-blame.
HELP RECOVERING FROM A PARTNER’S INFIDELITY
Discovering a partner’s infidelity can be a big blow. It is natural to feel intense or confusing emotions. Some people choose to speak with a therapist about these feelings. Individual therapy can help someone who has been affected by infidelity. Therapy may help explain a person’s response to their partner’s affair. It may focus on forgiving, letting go, or moving on. There are many ways to handle feelings that come with infidelity. A therapist can help you look at your options. You might decide to reconcile with or separate from your partner.
Therapy can be useful for couples affected by infidelity. Couples therapy can help address the needs of both partners. A couple could choose to save their relationship. Therapy may help them work on their bond. A couple may also choose to break up as a result of infidelity. They may pursue therapy for a more civil breakup.
Couples affected by infidelity may go to discernment counseling. In this type of therapy, the relationship is on the table. Both partners decide whether they want to stay in the relationship. Partners often have opposing wishes when they begin discernment counseling. The therapist can help them come to an agreement. They will help both partners accept the final decision.